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The aerobic system is the long-term energy system, meaning that it not only gives you energy over a long-period of time. They might be the same degree of insulin resistance but one just has a higher basal metabolic rate, or they have higher muscle mass meaning that they burn more calories overall. Fat adaptation, however, is more than anything reflected on how much fat oxidation the body can do in various states of activity. I am a 51 year old female. But since that time, while the exercise boom grew, the number of overweight, obese, and even normal-weight people who have excess body fat — referred to as overfat — has significantly increased.


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